Read Time: 5 minutes Did you know some activities can also improve your overall wellness? Certain activities have amazing health benefits. Taking on a hobby will not only give you a new skill set to be proud of and a new lease on life.
Category Physical Health
Read Time: 3 minutes It’s great to get a good night’s sleep, and more importantly, keep a regular sleep schedule. Why? Following a regular sleep schedule actually has many health benefits.
Read Time: 4 minutes Our brains are the total construct of who we think we are, which is why scientists want to learn more. How did brain research has advanced over the years?
Read Time: 4 minutes You’ve probably heard that blue light from electronics can lead to sleep deprivation. How do these devices affect your sleep? What’s the science behind it?
Read Time: 3 minutes Prevent a loss of cognitive function with simple steps designed to protect and improve your brain’s health. If done regularly, it’ll keep your mind sharp.
Read Time: 4 minutes Daylight savings time impacts the health and sleeping patterns of people across the globe — but why does it have such a profound effect?
Read Time: 3 minutes Doctors found a way to use placebos to harness the power of expectation to reduce the amount of medication needed to treat Parkinson’s disease.
Read Time: 3 minutes Alzheimer’s is one of the most devastating diseases a person can experience. Recent advances show that exercise can provide some benefits.