Read Time: 3 minutes It’s great to get a good night’s sleep, and more importantly, keep a regular sleep schedule. Why? Following a regular sleep schedule actually has many health benefits.
It’s very important that we take our health and wellness seriously because the better we feel, the more easily we can live our best lives.
Whether you’re looking for fitness tips, nutritional information, or are interested in the latest medical research, you’ll find it all on Schooled By Science’s health blog.
Our goal is to make the latest health and wellness research easy to understand so that you can learn more about how your body works and ways to take care of it. In addition to having this health blog, Schooled By Science also covers mental health topics as well.
Learn more now!
Read Time: 4 minutes Our brains are the total construct of who we think we are, which is why scientists want to learn more. How did brain research has advanced over the years?
Read Time: 3 minutes Scientists are making new breakthroughs in medical research. New research suggests that early signs of Alzheimer’s are in the eyes.
Read Time: 4 minutes You’ve probably heard that blue light from electronics can lead to sleep deprivation. How do these devices affect your sleep? What’s the science behind it?
Read Time: 3 minutes Physical health isn’t the only reason to invest time and effort into building a balanced diet for yourself. Your diet affects your mental health as well.
Read Time: 4 minutes Social feeds temporarily satiate the need to stay connected making life feel badly lit by comparison. Yet the trouble lies in how it effects mental health.
Read Time: 3 minutes New research shows the brain creates memories in both short-term and long-term memory at the same time, disrupting previously held concepts of memory.