Read Time: 3 minutes Mindfulness is being aware of yourself in the present moment. Mindfulness therapy draws from mindfulness practices to help those with mental illness.
It’s very important that we take our health and wellness seriously because the better we feel, the more easily we can live our best lives.
Whether you’re looking for fitness tips, nutritional information, or are interested in the latest medical research, you’ll find it all on Schooled By Science’s health blog.
Our goal is to make the latest health and wellness research easy to understand so that you can learn more about how your body works and ways to take care of it. In addition to having this health blog, Schooled By Science also covers mental health topics as well.
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