Read Time: 3 minutes Physical health isn’t the only reason to invest time and effort into building a balanced diet for yourself. Your diet affects your mental health as well.
Read Time: 4 minutes Social feeds temporarily satiate the need to stay connected making life feel badly lit by comparison. Yet the trouble lies in how it effects mental health.
Read Time: 3 minutes New research shows the brain creates memories in both short-term and long-term memory at the same time, disrupting previously held concepts of memory.
Read Time: 3 minutes Prevent a loss of cognitive function with simple steps designed to protect and improve your brain’s health. If done regularly, it’ll keep your mind sharp.
Read Time: 4 minutes Daylight savings time impacts the health and sleeping patterns of people across the globe — but why does it have such a profound effect?
Read Time: 4 minutes It’s necessary to speak out about the importance of mental health to end the stigma surrounding it once and for all.
Read Time: 5 minutes Why is the rate of mental illness among homeless people (1 in 3) is double the rate found in the general population (1 in 5)? What can we do to help?
Read Time: 3 minutes Mindfulness is being aware of yourself in the present moment. Mindfulness therapy draws from mindfulness practices to help those with mental illness.
Read Time: 3 minutes Doctors found a way to use placebos to harness the power of expectation to reduce the amount of medication needed to treat Parkinson’s disease.
Read Time: 3 minutes Alzheimer’s is one of the most devastating diseases a person can experience. Recent advances show that exercise can provide some benefits.